Leave Your Sh*T Here

Leave Your Sh*T Here is a workbook that helps people to understand that it's normal to face adversity in life and that in the end, everything will be just fine. The workbook also provides a safe space to release those feelings in confidence and dispose of them in a manner the reader chooses, releasing all emotions privately into the universe, ridding them of all toxic thoughts and feelings.

Besides being a book with facts and best practices with highlighted topics, Leave Your Sh*t Here provides teachable moments covering subjects such as inner strength, how to face emotions, self-reliance, and investing in yourself.

Available At

Meet the Authors

  • Jackie Wallace

    Jackie Wallace is a serial entrepreneur, author, and podcaster. With over 35 years of leading and coaching people and over 250 interviews as a podcaster, she enjoys exploring how everyday people figure out their purpose and pursue it. Her superpower is curiosity which makes her an avid learner. Wallace has embraced her failures and learned to rewrite the narratives acknowledging the blessings in the lessons. In addition to business, she is a wife and mother of three.

  • Elizabeth Reed

    Elizabeth Reed has been a practicing psychotherapist for over 10 years. She also has her own podcast called Liz Life Guru. This is her second career; she was a teacher and gourmet chef for 30 years. She has embraced sobriety for 20 years and has a strong focus on addiction and reinventing your life as she has. She likes to say, "I’ve been there and done that.” Reed’s openness to her own life gives her patients a relatability that most therapists don’t have. It is her honor to share her story and help others on their path to a better life.

Hi friends!

Ahhh!! Don’t you just hate it when life throws you a curveball, or when your expectations have failed you? You might be left with nothing but hurt and disappointment. It can feel so isolating, like you’re the only one struggling right now.

But, there’s good news. You’re not alone—we all have shitty days. We’ve all been there (and it sucks)! With the right tools, all of those unexpected negative surprises don’t have to destroy you; they can transform you. Research has shown that writing and journaling is a simple (but effective) form of therapy. Naturally, writing in a book (although this is a very special book) won’t make all your troubles disappear, but the process of releasing all of your frustrations

into paper is powerful. It is a huge first step towards sorting things out and gaining clarity amidst the confusion. We’ll show you how the process of “write, release, and destroy” will hone your problem-solving skills and help you take back control of your life. Think of it as your own private bitch session (a bottomless mimosa pairing is optional, but not encouraged). This workbook will be a safe haven to sort your shit out, rant if you need to, or simply vent your frustrations without being labeled or judged. Because, let’s face it: Everybody’s fighting some kind of battle, and sometimes you simply need a safe space to let it alllllll out.

Give it to us. We can take it.

Enjoy!

Jackie & Liz

“The workbook Leave Your Sh*t Here: Write, Release and Destroy by authors Liz Reed and Jackie Wallace basically uses catharsis therapy as a way of detoxifying the oftentimes destructive negative emotions and thoughts that we humans experience in our daily lives. The topics are based on years of the authors' collective experience with their clients and show a process that works like structured journaling for the overwhelmed mind. Using the workbook is also a form of stress management and self-expression that can help one focus and even grasp some purpose in the chaos. It is through the process of writing, non-judgmental self-awareness, purging, and destroying that we gain control of what triggers us and which should help us achieve clarity and a more peaceful state of mind. The workbook also serves as a confidential record and a safe place for a highly personalized journey to find one's own authentic self and thus should be treated like a diary entry.

Leave You Sh*t Here: Write, Release, and Destroy is definitely not your garden variety of self-help books, and I enjoyed reading and going through it mainly because the language used is your everyday, straightforward, down-to-earth talk that stays clear of technical jargon. It also has an appealing visual format for both texts, writing space, and pictures and the use of cartoon-style illustrations definitely help engage the reader. The workbook also has sections to help the reader track any progress that one reaps throughout its activities. The overall tone of the material has a hopeful and optimistic mindset that tells the reader not to give up, and in spite of all the bad things, disappointments, or heartbreaks in life, Liz Reed and Jackie Wallace promise that "everything is going to be OK". The authors caution the reader that the book cannot replace professional help, and they urge everyone to seek such service if it is needed. Nonetheless, I heartily recommend this workbook to anyone who feels overwhelmed by life's crap and has the need to listen to themselves so they can refocus or get their act together to be a better, more emotionally and psychologically balanced person.”

-Carmen Tenorio

-Reviews-